Grow Your Calm: A DBT Activity Journal

Grow Your Calm DBT Workbook for Kids: Your Child's Emotional Superpower Toolkit! 🌱

Is your child navigating big feelings, challenging friendships, or moments of overwhelm? You're not alone, and we're here to help! The Grow Your Calm DBT Workbook for Kids is a unique, engaging activity journal designed specifically for children aged 5-10, empowering them with essential emotional skills rooted in Dialectical Behavior Therapy (DBT).

This isn't just another workbook; it's your child's personal map to understanding their inner world, building incredible resilience, and confidently handling life's ups and downs. Crafted by a parent who understands the daily joys and challenges, "Grow Your Calm" makes learning vital emotional skills fun and accessible.

What Your Child Will Discover Inside:

This interactive workbook is packed with engaging activities that introduce and reinforce core DBT and SEL concepts through relatable language and playful exercises. Each page is an adventure designed to help your child:

• Become a Super-Sensor with Mindfulness: Learn to pay attention to the present moment using all their senses, helping them feel calm and focused.
• Master Big Feelings with Distress Tolerance: Discover "superpowers" for getting through really big emotions without making things worse.
• Be the Captain of Their Feeling Boat with Emotion Regulation: Understand what feelings are telling them and how to gently steer them so they don't get too overwhelming.
• Become a Friendship Wizard with Interpersonal Effectiveness: Learn to ask for what they need, politely say "no" to protect their space, and solve problems with others while keeping relationships strong.
• Listen to Their Inner Wise Owl with Wise Mind: Find the balance between their feelings (Emotion Mind) and facts (Reasonable Mind) to make smart, kind choices.
• Navigate "All-or-Nothing" Thinking: Understand that life has many shades between "all good" and "all bad" with tools like the "Just Right" Scale.
• Practice the STOP Skill: Learn to hit their inner "pause button" when big feelings try to make them do something they might regret.
• Use TIPP Skills for Quick Resets: Discover fast body tricks to change intense feelings, like splashing cold water or doing energetic exercises.
• And So Much More! Including validating feelings, problem-solving, and identifying personal calm-down tools.

What You Get (Product Details):

• Digital Workbook (PDF): A beautifully designed, printable activity journal for kids aged 5-10.
• Engaging Activities: Filled with drawing, writing prompts, sorting games, puzzles, and more.
• Journal Prompts: 20 reflective prompts to encourage self-awareness and emotional exploration.
• Fun Coloring Pages: Reinforce concepts with creative expression.
• Comprehensive Parent Guide (Separate File): Your compassionate companion, explaining DBT concepts simply and offering tips on how to use the workbook effectively with your child
• Printable Certificate of Completion: Celebrate your child's amazing achievement!
  

Why Choose Grow Your Calm?

This workbook is born from a deep passion for helping families thrive. It's a blend of evidence-based strategies and real-world parenting wisdom, designed to empower both you and your child. Give your child the gift of emotional intelligence and watch them grow into their most resilient, calm, and confident self!

Ready to start growing calm together? Get your workbook today!