Feeling Forward Guides

Feeling overwhelmed by big emotions, whether they're yours or your child's? Wish you had a clear roadmap for responding effectively when feelings run high? You're not alone, and that's exactly why we created the Feeling Forward Guides!

From Resilient Roots, these powerful, practical "cheat sheets" are your go-to mini-lessons in the transformative DBT (Dialectical Behavior Therapy) skill of Opposite Action. We believe that while all emotions are valid, not all behavior is effective. These guides empower you to understand the why behind your feelings and, more importantly, the how to move forward with purpose and peace.

What's Inside Your Feeling Forward Guides?

Each guide is designed to give you instant clarity and actionable steps for navigating a specific emotion. You'll receive comprehensive guides for:

• Sadness 😢
• Anger 😡
• Envy 💚
• Love ❤️
• Jealousy 😠
• Disgust 🤢
• Fear 😨

For each emotion, you'll discover:

• When the Emotion Fits the Facts: Understand if your emotional response is justified by the situation.
  
• Opposite Action Strategies: Learn specific, counter-intuitive behaviors to practice when an emotion is unjustified and ineffective, helping you shift your emotional state.
  
• Effective Action Steps: Practical ways to act when an emotion is justified, helping you address the situation constructively.
  
• "Act Now" Quick Tips: Immediate, on-the-spot techniques to apply in the moment, designed for real-life situations.
  

Why You Need These Guides:

The Feeling Forward Guides are more than just information; they're tools for transformation. They'll help you:

• Gain Clarity: Quickly assess and understand your emotions.
• Respond Effectively: Shift from reactive behaviors to intentional, skillful actions.
• Build Resilience: Equip yourself and your family with foundational emotional intelligence.
• Cultivate Calm: Learn to manage intense feelings and foster a more peaceful inner world.

Ready to stop feeling stuck and start Feeling Forward? Grab your complete set of guides today and begin your journey to greater emotional confidence and a more Resilient Roots for your family!